Fit To Be Pregnant

Fit To Be Pregnant

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🏆  Award Winning Pregnancy Nutrition Guide 2020 🏆

 

Discover how you can give yourself the best shot at a healthy & pain free pregnancy through proper nutrition & exercise.

Getting pregnant and childbirth are two of life's greatest miracles. Most women often cite pregnancy and childbirth as their the most memorable event in their lives. It's like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.



However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them.

They automatically assume that once they've given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, etc. are negative consequences that women consider a trade-off to having a bouncy little baby.



Nothing could be further from the truth. Yes, pregnancy will result in weight gain. This is only natural and in fact, it's healthy. However, the weight gain can be maintained without letting it get out of control.

All weight that is gained during pregnancy can be lost after pregnancy. After all, it's just fat and the principles of fat loss are set in stone regardless if it's a pregnant woman or an obese man. It will take you time to shed the fat. But there is no hurry.

If you persist, you can even get fitter and be in better shape after childbirth than you were previously. Your body is a marvelous organism and it will adapt to whatever demands you place upon it. You must release any false beliefs that pregnancy and childbirth will result in you becoming overweight, dumpy or unattractive.

This book will give you helpful tips and techniques that you can use to get healthy and stay in shape during and after your pregnancy.

 

What You'll Learn

  • Introduction
  • Pre-Conception: What You Need To Know
  • Nutrition And The Best Foods To Eat During Pregnancy
  • Supplements Before & During Pregnancy
  • Nutrition & Fitness During Your Pregnancy
  • The First Trimester - Nutrition & Exercise Tips
  • The Second Trimester - Nutrition & Exercise Tips
  • The Third Trimester - Nutrition & Exercise Tips
  • The Baby Has Arrived! What Now?
  • Taking Your Fitness To The Next Level
  • Kick-starting Your Post Pregnancy Exercise Routine
  • And Much More!
  • Guarantee 100% Money Back !